Welcome to another exciting entry in our 30-Minute Meals series! When time is tight but you crave a delicious and nourishing dinner, our Crispy Chicken with Mashed Sweet Potatoes & Roasted Zucchini recipe is here to save the day. This meal combines crispy, oven-baked chicken with creamy mashed sweet potatoes and perfectly roasted zucchini, making it a well-rounded choice for a quick, satisfying evening meal.
Crispy Chicken: We start with juicy chicken legs seasoned to perfection and baked until they’re irresistibly crispy. The combination of spices adds a flavorful kick while keeping the chicken tender on the inside. It’s a simple yet crowd-pleasing main dish that pairs beautifully with our sides.
Mashed Sweet Potatoes: The creamy mashed sweet potatoes are a comforting complement to the crispy chicken. We use AOOC Sweet Valencia Orange Olive Oil to add an extra layer of natural sweetness and a hint of citrus to the sweet potatoes. This special touch elevates the flavor and creates a rich, buttery texture that’s sure to delight your taste buds.
Roasted Zucchini: Fresh zucchini rounds out the meal with its light, tender texture and mild flavor. Roasting brings out its natural sweetness and adds a delightful crispness. It’s a great way to incorporate more vegetables into your diet without spending extra time in the kitchen.
This recipe is ideal for busy weeknights when you want a wholesome meal without the hassle. All three components cook simultaneously, making preparation a breeze. Plus, the cleanup is minimal, allowing you to enjoy your meal and spend more time with your loved ones.
Why We Love This Recipe:
- Quick & Easy: Ready in just 30 minutes, making it perfect for a busy evening.
- Flavorful & Balanced: Crispy chicken, creamy sweet potatoes, and roasted zucchini provide a satisfying and well-rounded meal.
- Elevated Taste: The AOOC Sweet Valencia Orange Olive Oil adds a unique and delightful twist to the mashed sweet potatoes, enhancing their flavor.
Looking for more quick and delicious recipes? Explore our 30-Minute Meals series for more ideas that make dinner both effortless and enjoyable.
Wishing you delicious meals, from the Happy Heart Kitchen <3
Crispy Chicken, Mashed Sweet Potatoes, & Roasted Zucchini
Crispy Chicken with Mashed Sweet Potatoes & Roasted Zucchini is a flavorful, easy meal featuring crispy oven-baked chicken, creamy sweet potatoes, and tender zucchini. Perfect for a quick and satisfying weeknight dinner!
Ingredients
- 2 Chicken Breasts (I pounded mine down just a bit to reduce thickness)
- AOOC Extra Virgin Olive Oil (Medium to Robust Intensity)
- 1 cup Panko Breadcrumbs
- 1 Tbsp Sour Cream
- 1 Tbsp Basik’s Hunter’s Blend (or Fry Seasoning (garlic powder, onion powder, and paprika)
- 2 Sweet Potatoes
- 1 Zucchini
- 1-2 cloves Garlic
- 2 Tbsp AOOC Sweet Valencia Orange Olive Oil
- Salt & Pepper
Instructions
- Preheat oven to 375 degrees.
- Wash and dry your produce. Peel and dice sweet potatoes into ½ inch pieces.
- Place sweet potatoes in medium pot, add salted water to cover by 2 inches. Bring to boil and cook till tender, 15-20 minutes.
- While sweet potatoes cook, pat chicken dry with paper towel. Season with salt, pepper, and Hunter’s Blend/Fry Seasoning. Brush chicken breasts with sour cream, evenly coating each side.
- Spread panko breadcrumbs onto plate and add salt and pepper. Working one chicken breast at a time, press chicken into panko mixture until coated all over.
- Drizzle AOOC Extra Virgin Olive Oil on baking sheet and place breasts on sheet. Drizzle more EVOO over top chicken. Cook for 15-20 minutes (depending on thickness) until chicken is cooked through. (I flipped chicken halfway through baking process and Broiled last few minutes to get extra crispy!)
- While chicken and potatoes cook, trim and halve zucchini lengthwise then cut into 1/4 inch thick half moons. Finely chop garlic clove.
- Heat a medium pan to medium-high heat then add a drizzle of EVOO (or AOOC Tuscan Herb Olive Oil for more flavor) to pan.
- Add zucchini to pan, cook stirring till browned and tender (4-5 minutes). Add garlic and cook till fragrant (1 minute). (Add a dash of Hunter’s Blend for even more flavor!) Turn off heat and cover to keep warm.
- Once sweet potatoes are softened, drain water then mash with 2 tablespoons Orange Olive Oil) until very smooth. (I added a dash of cinnamon sugar for extra sweetness in mine)
- Remove chicken from oven then divide chicken, sweet potatoes, and zucchini between 2 plates and serve!
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