Are you looking for a quick, healthy, and incredibly delicious breakfast option? Look no further! Our Mediterranean Baked Feta Eggs are the perfect way to start your day with a burst of vibrant flavors and wholesome ingredients. This dish features roasted vegetables, creamy feta, and a perfectly baked egg, all enhanced by the rich flavors of AOOC Milanese Gremolata Olive Oil and a touch of AOOC Grapefruit Balsamic. Let’s dive into this easy-to-make recipe that’s sure to become a favorite in your household.
Why You’ll Love This Recipe
1. Nutrient-Packed Ingredients: Our Mediterranean Baked Feta Eggs are made with a variety of nutrient-rich ingredients. Cherry tomatoes, bell peppers, and baby spinach provide vitamins, minerals, and antioxidants, while feta cheese adds a deliciously tangy flavor and a dose of calcium.
2. Flavorful and Aromatic: The combination of AOOC Milanese Gremolata Olive Oil, garlic, and dried herbs like oregano and thyme creates an aromatic base that perfectly complements the fresh vegetables and creamy feta.
3. Easy and Quick Preparation: This recipe is perfect for busy mornings. With just a few minutes of prep and some hands-off baking time, you’ll have a nutritious and satisfying breakfast ready to enjoy.
Find more Mediterranean-inspired dishes on our blog HERE!
The Benefits of AOOC Olive Oils
At Abingdon Olive Oil Company, we pride ourselves on offering ultra-premium extra virgin olive oils that elevate any dish. The Milanese Gremolata Olive Oil in this recipe adds a unique blend of lemon zest, garlic, parsley, and mint, enhancing the flavors of the vegetables and feta. The finishing touch of Grapefruit Balsamic provides a subtle sweetness that perfectly balances the savory elements of the dish.
Final Thoughts
Mediterranean Baked Feta Eggs are a fantastic way to start your day with a nutritious and flavorful breakfast. This dish is not only delicious but also easy to prepare, making it ideal for busy mornings. Give this recipe a try and experience the wonderful blend of Mediterranean flavors that will leave you feeling satisfied and energized.
For more delicious recipes and to explore our range of premium olive oils and balsamic vinegars, visit Abingdon Olive Oil Company.
Happy cooking!
Baked Feta Eggs
A delightful and easy-to-make dish featuring roasted vegetables, creamy feta, and a perfectly baked egg, all brought together with the rich flavors of AOOC Milanese Gremolata Olive Oil and a touch of AOOC Grapefruit Balsamic. Perfect for a quick, healthy breakfast or brunch!
Ingredients
- 1/2 cups cherry or grape tomatoes
- 1/2 bell pepper, diced
- 2 Tbsp diced red onion
- 1 clove minced garlic
- 2-3 Tbsp feta cheese
- 3 Tbsp AOOC Milanese Gremolata Olive Oil (or EVOO)
- 1/2 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp dried thyme
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes
- 1/4-1/2 cup chopped baby spinach
- 1 large egg
- drizzle of AOOC Grapefruit Balsamic
- Optional for topping - chopped fresh basil or fresh chives
Instructions
- Preheat Oven:
Preheat your oven to 400°F (190°C). - Prepare the Ramekin:
Lightly grease the inside of a ramekin with a small amount of the Milanese Gremolata Olive Oil. - Combine Ingredients:
In a mixing bowl, combine the cherry or grape tomatoes, bell pepper, red onion, minced garlic, feta cheese, and chopped baby spinach. - Season and Mix:
Add the dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes to the vegetable mixture.
Drizzle 2 Tbsp of Milanese Gremolata Olive Oil over the mixture and toss to combine. - Bake the Vegetables:
Spoon the seasoned vegetable mixture into the greased ramekin.
Place the ramekin on a baking sheet and bake in the preheated oven for 15 minutes. - Add the Egg:
After 15 minutes, remove the ramekin from the oven.
Create a small well in the center of the vegetable mixture and crack the egg into the well. - Bake Again:
Return the ramekin to the oven and bake for an additional 10 minutes, or until the egg white is set but the yolk is still slightly runny. Adjust baking time to your preferred egg doneness. - Finish and Serve:
Remove the ramekin from the oven and drizzle a small amount of AOOC Grapefruit Balsamic over the top.
Garnish with chopped fresh basil or fresh chives, if desired. - Enjoy:
Serve immediately with crusty bread or a side salad for a complete Mediterranean-inspired meal.
Notes
Want to make this for a group? Quadrupel the ingredient amounts and bake in a 8x8 or 9x13 dish!
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Nutrition Information:
Yield:
1Amount Per Serving: Calories: 373Total Fat: 31gProtein: 16g