A Refreshing Summer Delight: Pineapple Avocado Salad with Grilled or Air-Fried Pineapple
As the summer heat continues, there’s nothing quite like a refreshing and vibrant salad to keep you cool and satisfied. Our Pineapple Avocado Salad with Grilled or Air-Fried Pineapple is a perfect combination of sweet, smoky, and tangy flavors that will leave your taste buds dancing. Plus, it’s quick and easy to prepare, making it an ideal choice for a light lunch or a delightful side dish.
Why You’ll Love This Salad
This salad is a delightful blend of textures and flavors that will make it a favorite at your table. Here’s what makes it so special:
- Caramelized Pineapple: Whether you choose to grill or air fry, the caramelized pineapple adds a delicious sweetness and a smoky depth to the salad.
- Creamy Avocado: Rich and creamy avocado pairs perfectly with the juicy pineapple and adds healthy fats to the mix.
- Fresh Blueberries and Pistachios: These add a burst of color, sweetness, and crunch, making each bite a delightful experience.
- Pineapple Balsamic Dressing: Made with AOOC Chipotle Olive Oil and AOOC Pineapple Balsamic, this dressing brings a smoky-sweet flavor that ties all the ingredients together beautifully.
Pineapple Avocado Salad
This refreshing Pineapple Avocado Salad features tender mixed greens, creamy avocado, sweet blueberries, and crunchy pistachios. Topped with perfectly caramelized pineapple, either grilled or air-fried, and drizzled with a smoky-sweet Pineapple Balsamic Dressing made with AOOC Chipotle Olive Oil and AOOC Pineapple Balsamic, this salad is a delightful blend of flavors and textures. Perfect for a quick and delicious meal!
Ingredients
- 4 cups mixed greens
- 1 large avocado, sliced
- 1/4 whole pineapple (roughly 2 cups)
- 1/3 cup blueberries
- 1/4 cup shelled pistachios
- 1/2 cup Chipotle Pineapple Dressing (recipe below)
Chipotle Pineapple Dressing:
- 1/2 cup pineapple juice
- 1/4 cup AOOC Chipotle Olive Oil (or use half Chipotle half EVOO for less spice)
- 2 Tbsp AOOC Pineapple Balsamic
- 1 tsp honey
- 1/2 tsp salt
- Pinch of black pepper
- 1 small shallot, finely diced (about 1 1/2 Tbsp)
Instructions
Grilling or Air-Frying Pineapple:
Grill Method:
1. Preheat Grill: Set to medium-high heat.
2. Prepare Pineapple: Slice and brush with oil.
3. Grill: Cook for 3-5 minutes per side until grill marks appear.
4. Cool: Remove and let cool.
Air Fryer Method:
1. Preheat Air Fryer: Set to 375°F (190°C).
2. Prepare Pineapple: Slice and brush with oil.
3. Air Fry: Cook for 8-10 minutes, flipping halfway.
4. Cool: Remove and let cool.
Pineapple Avocado Salad:
1. Make Dressing: Whisk together pineapple juice, AOOC Chipotle Olive Oil, AOOC Pineapple Balsamic, honey, salt, pepper, and diced shallot.
2. Assemble Salad: Combine mixed greens, avocado, blueberries, and pistachios in a large bowl.
3. Top with Pineapple: Add cooled pineapple.
4. Dress Salad: Drizzle with Pineapple Balsamic Dressing.
5. Enjoy: Toss gently and serve.
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Nutrition Information:
Yield:
4Serving Size:
1 saladAmount Per Serving: Calories: 250Total Fat: 17gCarbohydrates: 23gSugar: 12gProtein: 3g
Ready in Minutes
With a prep time of just 15 minutes and a cook time of 10 minutes, this salad is quick and easy to make. Whether you’re hosting a summer BBQ, looking for a healthy lunch option, or just want to try something new, this Pineapple Avocado Salad is sure to impress.
Final Thoughts
Embrace the flavors of summer with this delightful Pineapple Avocado Salad. The combination of fresh ingredients, caramelized pineapple, and a smoky-sweet dressing makes this salad a standout dish that you’ll want to make again and again. Give it a try and enjoy a refreshing, delicious meal that’s perfect for any occasion.