Serrano Honey Cauliflower Wings

Serrano Honey Cauliflower Wings

Recipe by Courtney DayCourse: AppetizersCuisine: AmericanDifficulty: Medium
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

Directions

  • Preheat oven to 400ºF, Line a baking pan with parchment paper and drizzle with your choice of fused, infused, or EVOO. For our Recipe we used about a Tbsp of an in season EVOO
  • Prep cauliflower, but cutting into “wing-sized” pieces. Set aside.
  • Make rub by mixing together almond flour, garlic powder, smoked paprika, and Basik Jerk Seasoning. Transfer into a gallon-sized bag.
  • Then, crack 2 eggs in a bowl and whisk. Dip cauliflower into the egg mixture and thoroughly coat. Then transfer into gallon-sized bag. Repeat with all pieces of cauliflower.
  • Shake bag so that the cauliflower gets coated with rub.
    Transfer cauliflower onto baking sheet and spread out evenly. Drizzle on some more Evoo to help crisp up the “wings”
  • Bake at 400ºF for 20 minutes. Remove and flip cauliflower. Bake for 10 more minutes.
  • While the “wings” are baking, prepare your Serrano Honey balsamic reduction by placing half a cup of the balsamic into a nonstick pan, and cooking on low for 10-15 minutes until thick.
  • Drizzle “wings” with the sauce and serve!

Notes

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