Author: Courtney Day

Roasted Garlic with Melgarejo Hojiblanca

This recipe is extra simple and extra delicious.  Slow roasting whole garlic heads brings out a nutty sweetness in the garlic and turns the cloves creamy and spreadable.  A robust olive oil is a must here otherwise you will loose the lovely marriage of flavors as the character of olive […]

Tropical High Phenol Smoothie

TROPICAL HIGH PHENOL SMOOTHIE From the Happy Hearts Kitchen When we wake up in the morning and break our fast with the first meal of the day, it’s ideal to give your body something that is nutrient dense and easy to digest. High Phenol foods like berries and EVOO are […]