AOOC Extra Virgin Olive Oil (EVOO) is a great way to boost your immune system.
EVOO is packed full of antioxidants, Omega 3, Omega 9 fatty acids, and polyphenols (phenols). Oleuropein and oleocanthal are both phenols known for their anti-inflammatory properties, which can help alleviate congestion, as well as tame muscle fatigue.
Hydroxytyrosol is another type of phenol known for its anti-microbial effects. These not only kill undesirable microorganisms and stops their growth, but also strengthen the immune system, promote healthy liver function, support healthy bones, and promote healthy skin!
Extra Virgin Olive Oil has been treasured for hundreds of years because of it’s endless health benefits! The best way to get the most benefits out of your EVOO is through daily consumption.
Researchers recommend 2-4 tablespoons of any AOOC olive oil in your diet a day- you can do this by cooking your food in it, putting it on top of food, or even just by itself (we call these “oil shots”).
AOOC “Gift of Good Health”
*Stock up on your EVOOs now! Check out our Extra Green, Extra Special, Extra Virgin Sale!*
But did you know you can also use EVOO to help alleviate some of your cold and flu symptoms ??
1.) Quiet your cough.
If you have that irritating cough that just won’t go away or just a tickle in your throat, try taking sips of extra virgin olive oil. It will help coat your throat and soothe that tickle!
2.) Help a sore throat.
If you are suffering from a sore throat, put away the cough drops and try this EVOO Sore Throat Remedy:
- In a pan, mix 3-4 tablespoons of lemon juice, 1 cup of honey and ½ cup extra virgin olive oil.
- Warm for 5 minutes over low heat on a stovetop.
- Take 1 tablespoon every 2 hours, as needed.
3.) Soothe ear aches.
AOOC extra virgin olive oil helps in soothing pains from ear aches. Here is one remedy you can try:
- Put a few drops of warm olive oil in the affected ear.
- Lie down on your side (with the affected ear facing up) for a few minutes with your head on a terry cloth towel.
- Then turn over on your other side so that the olive oil can seep out again onto the towel.
*Caution:Never put anything liquid in your ear if you think there is any chance at all that you may have a perforated eardrum. Check with your doctor immediately.
4.) Natural Vapor Rub
Vapor rub can be very relieving but that strong smell isn’t always the most pleasant. Instead, try making your own olive oil vapor rub!
Mix two drops of eucalyptus oil into one teaspoon of olive oil and massage on the chest or back to relieve congestion.
5.) Natural Anti-inflammatory.
The anti-inflammatory properties of olive oil resemble those in ibuprofen. When you use it regularly in your diet, you will see an improvement in joint pains and muscle strain (like the strain you might feel in your intercostal muscles from coughing too much)!
