Tag: extra virgin

Tropical High Phenol Smoothie

TROPICAL HIGH PHENOL SMOOTHIE From the Happy Hearts Kitchen When we wake up in the morning and break our fast with the first meal of the day, it’s ideal to give your body something that is nutrient dense and easy to digest. High Phenol foods like berries and EVOO are […]

EVOO Bundt Cake

Olive oil and butternut squash are definitely a match made in heaven. We recommend cooking and making the puree yourself but this is just as good with canned pumpkin. This cake is so EZ-PZ and delicious you have to try for yourself!  

EZPZ Beet Soup w/Honey Ginger Balsamic

Beets are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Paired with a good EVOO from the Abingdon Olive Oil Company this dish is great to introduce […]

Vegetarian Chili

Ward away the ick that comes along this time of year with a nutrient dense chili that’s guilt free and oh-so full of flavor! This vegetarian chili has tons of protein, vitamins, and beneficial phenols from a high quality EVOO.

Momma Saint’s Simple Pancakes

Most folks have the ingredients for these simple and nutritious pancakes so it is a great breakfast staple recipe. Use your favorite fruity balsamic or our AOOC Vermont Maple Balsamic over the top to replace maple syrup with a product that only has 3g of sugar per tablespoon.

EZPZ EVOO Peanut Butter

Peanut butter is a pantry staple for most folks. If you have kids, chances are you have a few jars stashed in the cupboard. What many people don’t know is that the average jar of name brand peanut butter contains loads of dangerous hydrogenated fats, sodium and sugar. The following […]